Yoga • Caregiving (RN) • Slow Living
Hi, I’m MarjoRie — though most folks know me as Smidge or Rie.
I’m a yoga teacher and caregiver (RN) who believes healing happens in the small, honest, everyday moments.
I offer slow, accessible practices and grounded support for tired bodies, tender hearts, and nervous systems in need of gentleness.
If you’re seeking breath, grounding, or a softer way of moving through the world… you’re in the right place.
Come as you are. Move as you can. Rest when you need.
Yoga & Nervous System Support
My yoga teaching is slow, gentle, and focused on helping you feel safe and at ease in your body. I’m a newer teacher, but my heart is deeply rooted in creating calming, accessible practices for every age, every shape, and every level of mobility.I offer:Slow, grounding flows that meet your body where it isChair yoga and modifications for elders or those with limited mobilitySound bowls and guided relaxation for nervous-system supportBreathwork to help release tension and find steadinessBeginner-friendly sequences with lots of optionsMy goal is to help you soften, breathe, and reconnect with yourself — without strain, pressure, or expectation.As I grow, I hope to offer restorative yoga as well, and I’m slowly adding more tools and training so I can support deeper rest in a safe and meaningful way.Whether you’re seeking grounding, relaxation, or simply a moment to exhale, you’re welcome in my space.
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